About the pillars of health.
занимательные факты по английскому языку (8, 9, 10, 11 класс)

Rich, 2017

About the pillars of health. There are ten components in healthy life style.

Here they are:

1. No bad habits ( alcohol, drugs)
2. Good nutrition and diet (6 pm - last food take)
3.Cold water hydrotherapeutic procedures ( some cold water thrown on body every day not to have acute respiratory desease ever, it is like a shield)
4. Exercises (jogging, walking, taking simple exercises)
5. Work and rest combination ( 8-9 h sleep every night, 8 h work a day, 2 days off a week, holidays, a month work break a year)
6. Creating psychologic comfort at home (staying in peace ever)
7. Cleansing body (perspiration by any movements, sauna, bathhouse; fasting- 24-36h, 3-4 days,7-10 days, 21 days,30 days which kill cancer)
8. Ecological education
9. Spiritual education
10.Sexual education