Презентация по теме Stress
презентация к уроку по английскому языку (11 класс)

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What stress is In a nutshell, “stress” is the way our bodies and minds react to life`s changers

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Causes of stress Difficult life situation Jobs Intensive tempo of life Sitting exams Crowds of people

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Effects of stress Health problems Ill-being of our bodies Terrible feelings and emotions Problems with minds Family problems

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How to deal with stress Take control and remember your A,B,Cs A is for action B is for bear it C is for cope

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A is for Action You can take action when stress is created by something you can control! -

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T ry to break tasks down into smaller “chunks” D eal with one thing at a time in order of priority Ask a friend or a family to help you lighten the load

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B is for bear it If there`s nothing you do, you`ll just have to “grin and bear it”! Saying that you`re “pulling your hair out” or that your workload “is killing you” will only make you feel worse!

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Grin and bear it Learn how to control your thoughts Take slow deep breaths and count to ten Analyze the problem rationally Try to keep things in perspective

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C is for cope -

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F ind ways to handle your stress Do something relaxing (such as going for a walk or for a coffee with a friend) G et enough sleep E xercise and eat regular (nutritious meals are all essential for coping with stress)

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You don`t have to let your problems rule your life!

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Thank you for attention!