“STRESS"
презентация к уроку по английскому языку (11 класс)

Слайд 1

11 класс, Module 2 УМК “SPOTLIGHT 11” Учитель: Галстян Гаяне Сергеевна ГБОУ СОШ 81

Слайд 2

What is stress? Stress is the way our bodies and minds react to life’s changes .

Слайд 3

You're studying hard for your A-levels*, you've got a part time job, your parents are in the middle of 1)......... a divorce and you're worried that your best friend is mad at you. Basically, you feel like you're losing control! Sound familiar? Well, you're not 2)...........because 92% of British teens feel stressed. So, as the pressure mounts in the run-up to exams, we thought we'd give you the lowdown on what stress is and does and, most importantly, what we can do about it! Ex.2a p.28 getting alone

Слайд 4

In a nutshell, "stress" is the 3)........ our bodies and minds react to life's changes. Not all stress is bad! In stressful situations, the nervous system causes muscles to tense, breathing to become shallow and adrenaline to be released into your bloodstream as your body gets ready to 4)........ challenges with focus and strength. So, a little stress can keep you on your toes! But, in the long term, it can put too much strain on your heart and cause other physical and emotional symptoms such as headaches, depression, forgetfulness and low self-esteem. The good news, however, is that you CAN deal with stress before it gets out of hand! So, take control and REMEMBER YOUR A-B-Cs... The lowdown on stress way meet

Слайд 5

You can take action when stress is created by something you can control! If you have too many things to do, for example, try to break tasks down into smaller 'chunks', and deal with one thing at a time in order of priority. Perhaps it's just that you've taken on too much! If so, give 5)......... an afterschool activity for a while, for example, or ask a friend or family member to help you lighten the load. A is for ACTION up

Слайд 6

If there's nothing you can do, you'll just have to 'grin and bear it'! If, at first, you can't change your feelings, learn how to control your thoughts. When you feel overwhelmed, take slow, 6)........ breaths and count to ten. Later, once you've calmed down, analyse the problem rationally. Perhaps you could repeat a saying to help you accept your situation, such as "One day I'll laugh about this". Also, try to keep things in perspective and don't be too dramatic! Saying that you're pulling your hair out' or that your workload 'is killing you will only make you feel worse! B is for BEARIT deep

Слайд 7

Find ways to handle your stress! For a start, doing something as going for a walk or for a coffee with a friend, help take your 7).......... off the things that are bugging you. Or perhaps writing poetry or keeping a diary will help you to 8)........with your negative emotions. Last but not least, getting enough, exercising and eating regular, nutritious meals are all essential for coping with stress! Above all, try to keep a sense of humour and a positive attitude! You don't have to let your problems rule your life! C is for COPE mind deal

Слайд 8

Ex.2b p.28 Listening What is the purpose of the text? The purpose is to give advice to teenagers about how to handle stress

Слайд 9

How to deal with stress REMEMBER is for action A B is for bear it C is for COPE

Слайд 10

A is for ACTION Try to break tasks down into smaller “chunks” Deal with one thing at a time in order of priority Ask a friend or family to help you lighten the load

Слайд 11

B is for BEAR it Grin and bear it Learn how to control your thoughts Take slow deep breaths and count to ten Later, once you have calmed down, analyze the problem rationally Try to keep things in perspective

Слайд 12

C is for COPE Doing something relaxing such as going for a walk Writing poetry or keeping a diary Getting enough sleep Getting enough exercising Eating regular nutritious meals Try to keep a sense of humor and a positive attitude

Слайд 13

1 important information a run-up 2 make a difficult situation better b lowdown 3 increases c keep things in perspective 4 time just before d in a nutshell 5 cause you to remain alert/ready e lighten the load 6 unable to manage f in the long term 7 basically g out of hand 8 going crazy h keep you on your toes 9 over a long period of time i ‘grin and bear it’ 10 uncontrollable j overwhelmed 11 judge how important something really is k mounts 12 accept it without complaining l pulling your hair out b e k a h j d l f g c i ex.3 p.28

Слайд 14

How To Relieve Stress In pairs discuss possible ways to do it.

Слайд 15

Causes of stress difficult life situations jobs intensive tempo of life sitting exams crowds of people around you

Слайд 16

Effects of stress health problems ill-being of our bodies terrible feelings and emotions problems with minds

Слайд 17

Working in groups Some stress is a good thing. Some stress is a bad thing.

Слайд 18

What is stress? Stress is the way our bodies and minds react to life’s changes .

Слайд 19

Home task composition “Some people find some stress to be a good thing. What is your opinion?”

Слайд 20

Key points opinion essays are formal in style an introductory paragraph a main body which consists of three paragraphs a conclusion linking words