Презентация Food matters.
методическая разработка по английскому языку (6 класс) на тему

Food matters Alzinskaya T.V, Belozerki, 2011
Content:
Food components What to do to stay healthy? Calories Physical exercises 3. The Chocolate song 4. Links
Why do we eat?
to live
to breathe
to move
to think
to work
What do we eat?
Food
proteins
minerals vitamins
carbohydrates
fats
water
What to do to stay healthy?
Food pyramid
Fruit and Vegetables
Protein
Fats, Oils and Sugars
Bread, Cereal, Grain and Pasta
Calories
Calories are a way of measuring energy - and in the situation that we have here - the amount of energy that your body gets from eating that food you stuff your face with - yum, yum. Your body needs a certain amount of energy every day to keep it going - things like keeping your muscles moving, your heart beating, your chest breathing, your body heated your brain ticking. The energy for that comes from the food that you eat, or stuff that you drink. If you eat and drink just the right amount (with the right amount of calories in them) to move your muscles, work your brain etc then you won't get too fat or too thin. Eat too many calories in your food and your body turns it into fat - and so your tum and bum get gross; eat too few and you begin to disappear.
How many calories do you need?
Food calorie table
Food Categories
 Measure
Calories
                    MILK & MILK PRODUCTS
Milk (Cow)
100ml
 65
Cheese
100 gms
 300
Butter
1 tbsp
 50
FRUIT
Apple
  1 Small
50-60
Banana
1/2 Medium
50-60
Grapes
20 Small
50-60
Mango
 1 Small
50-60
Orange
1 Small
50-60
CEREAL\ BREAD
Cooked Cereal
1/2 Cup
80
Rice cooked
25 gms
80
Bread
50 gms
150
Cornflakes
 30 gms
100
MEAT
Fish
50 gms
55
Mutton
1 oz.
75
Egg (Hen)
 2 pieces
100
COOKED FOOD
Biscuit (Sweet)
15 gms
70
Cake (plain)
50 gmss
135
Cake (Rice Chocolate)
50 gms
 225
MAIN DISH
BEEF NOODLE SOUP
1 сup
85
Fried Fish
85 gms
 140
Mashed potatoes
100 gms
225
SWEET DISH
doughnut
16 gms
350
PUDDING; CHOC;
COOKED FROM MIX1/2 CUP
155
MILK CHOCOLATE CANDY;
PLAIN 1 OZ
145
BEVERAGES
Orange juice
200 ml
110
Tea with sugar
100 ml
85
Lemonade concentrate
6 oz
425
Cola
200 ml
90
How many calories do you eat in one day?
Peter eats 45 g of cornflakes and 200 ml of , 75 g of , 50 g of and 150 g of for breakfast. How many calories is that?
30g=100 cal 45g=? cal 100ml=65 cal 200 ml= ? cal 50g=150 cal 75g= ? cal 100g=300 cal 50g = ? cal 100g=35 cal= 130 150g= ?cal Total: 150+130+225+150+52,50= 707,50 cal
=150
= 130
= 225
= 150
= 52,50
How many calories do you eat in one day?
meal
food
quantity
calories in 1 serving
total
breakfast
tea
1 cup=200 ml
1 cup=85
85
bread
200 g
50g=150
600
lunch
dinner
685
Exercise calorie table
Activity (1-hour duration)
Weight of person and calories burned
 
160 pounds (73 kilograms)
Basketball game, football
584
Bicycling, < 10 mph, leisure
292
Dancing, ballroom
219
Eating lunch
75
Doing homework
75
Getting up
160
Going to bed
160
Jogging, 5 mph
584
Rollerblading
913
Rope jumping
730
Running, 8 mph
986
Skiing, cross-country
511
Studying
75
Sleeping
65
Volleyball
292
Walking, 2 mph
183
Complete the table:
Activity
Time
Cal\hr
Total cal.
Sleeping
8 hours
65
520
Getting up
30 min
160
80
Dancing
1 hour
219
219
Total
819
Think about your day. How many calories do you use? For example: Complete the table:
Activity
Time
Cal\hr
Total cal.
Calories in = Calories out Calories in - Calories out = Weight gain or loss
Remember!
Sing the Chocolate song!
Links:
Internet resources:http://childrensministry1234.com http://www.contentwriter.in http://www.creativecrash.com http://www.dezignes.com http://www.eng.ats.ge http://www.englishwomensgolf.org http://www.gifs.net http://www.languageguide.org http://www.mayoclinic.com http://www.myfoodbuddy.com http://www.recipes4us.co.uk http://www.seniorguide-jobdirectory.com http://www.teenagehealthfreak.org http://www.telegraph.co.uk http://west-norfolk.gov.uk Literature:Английский язык. Серия «Кембриджский курс английского языка для российских школ». Уровень1.6 кл.:рабочая тетрадь/ Эндрю Литтлджон, Диана Хикс; под ред. О.И. Виноградовой.- М.: «Дрофа», 2008.- 56с.
Bread, Cereal, Grain and PastaAt the bottom of the food pyramid are foods which provide complex carbohydrates which are an important source of energy. Try to eat at least some whole-grain breads, cereals or pastas, as these are less processed and therefore retain more vitamins, minerals and fibre. Daily Servings : 6 to 10 Serving examples:• 1 slice of bread (from a medium loaf) • 1 tortilla bread • 100g/4oz/Ѕ cup rice •100g/4oz/Ѕ cup  cooked cereal •100g/4oz/Ѕ cup pasta • 25g/1oz/1 cup ready-to-eat cereal (e.g. Cornflakes)
Bread, Cereal, Grain and Pasta
Fruit and Vegetables
Fruit and Vegetables These form the next tier up in the pyramid and are foods which provide vitamins and minerals as well as fibre. Try to choose a variety of different coloured fruit and vegetables as the different colours often indicates the presence of different nutrients. Daily Servings : Combined total 5-10 Serving examples: In general - 1 large handful
Protein
These form the third tier up in the pyramid and are foods which provide protein, iron and zinc and in the case of dairy products, calcium, all of which is essential for the maintenance and growth of healthy bone and muscle.  Daily Servings : Combined total 4-6 Serving examples:• 50-75g/2-3oz cooked meat, fish or poultry • 1 Egg • 25g/1oz/ №/3 cup cooked dried beans • 25g/1oz/ №/3 cup cooked lentils
Fats, Oils and Sugars
These form the tip of the pyramid which, as the  smallest part, serves to show that little is required in your daily diet. Although the body does require a certain amount of fat,  most of us get a fair proportion from foods such as meat, poultry and dairy products and in ready made foods so extra fats and oils eaten sparingly will suffice.
Sources of protein include meat products (hamburger, fish, chicken), dairy products (cheese, milk, yogurt, cottage cheese), eggs, tofu, lentils, and soymilk.
Fiber is a type of carbohydrate.  It is the portion of plant food that cannot be digested by the body. fiber is found in plant foods, good sources include fruits, vegetables, legumes, and grains. Food items such as oats, nuts, apples, strawberries, blueberries, barley, potatoes, whole grains, wheat bran, carrots, cucumbers, celery, and tomatoes are high in fiber.  Here is a list of the type of fiber found in various food items:
Soluble Fiber
Insoluble Fiber
Legumes (peas, beans) Oats Rye Barley Apples Bananas Berries Potatoes/Yam Broccoli Carrots
Whole Grains Bran Nuts Seeds Green Beans Cauliflower Zucchini Skin of potatoes/yams Celery Skin of Tomatoes
Vitamin A (retinol, carotene) What it does: helps growth and repair of body tissue, immune functions, night vision Best sources: eggs, dark green & yellow vegetables & fruits, low-fat dairy products, liver. Vitamin B-1 (Thiamine) What it does: carbohydrate metabolism, helps nerve function, growth & muscle tone Best sources: wheat germ, asparagus, mushrooms, spinach, whole & enriched grains, dried beans, seafood Vitamin B-2 (Riboflavin) What it does: carbohydrate, fat & protein metabolism, needed for cell respiration, mucous membranes Best sources: low-fat milk products, green leafy vegetables, whole & enriched grains, beef, lamb, eggs Vitamin B-12 (Cobalamin) What it does: carbohydrate, fat & protein metabolism, maintains nervous system, blood cell formation Best sources: lean beef, fish poultry, eggs, low fat & nonfat milk Biotin What it does: carbohydrate, fat & protein metabolism, formation of fatty acids, utilization of B vitamins Best sources: egg yolk, meat, low-fat & nonfat milk, dark green vegetables; also made by microorganisms in intestinal tract. Niacin (Vitamin B3) What it does: carbohydrate, fat & protein metabolism, health of digestive system, blood circulation, nerve function, appetite Best sources: poultry, fish, whole & enriched grains, dried beans & peas Vitamin C (ascorbic acid) What it does: wound healing, strengthens blood vessels, collagen maintenance, resistance to infection, promotes healthy gums and teeth Best sources: citrus fruits, tomatoes, melons, berries, green & red peppers, broccoli Vitamin D (Cholecalciferol) What it does: calcium & phosphorus metabolism (bone & teeth formation) Best sources: egg yolk, fatty fish, fortified milk; also made in skin exposed to sunlight Vitamin E (Tocopherol) What it does: protects cell membranes & red blood cells from oxidation, may be active in immune function Best sources: vegetable oil, wheat germ, nuts, dark green vegetables, whole grains, beans Vitamin K What it does: formation of blood clotting agents & bone Best sources: green leafy vegetables, cereal, egg yolk
Calcium What it does: support of bones, teeth, muscle tissue, regulates heartbeat, helps those with irregular heartbeat/arrhythmia, muscle action, nerve function, blood clotting Best sources: low-fat or nonfat milk products, calcium fortified orange juice & soy milk, salmon with bones, green leafy vegetables Chromium What it does: needed for glucose metabolism, increases effectiveness of insulin, muscle function Best sources: cheese, whole grains, meat, peas, beans Copper What it does: formation of red blood cells, pigment, needed for bone health Best sources: nuts, dried beans, oysters, cocoa powder Iodine What it does: function of thyroid gland, which controls metabolism Best sources: seafood, oxidized salt Iron What it does: formation of hemoglobin in blood & myoglobin in muscle, which supply oxygen to cells Best sources: meat, fish, poultry, organ meats (like liver), beans, whole & enriched grains, green leafy vegetables Magnesium What it does: enzyme activation, nerve & muscle function, bone growth and development Best sources: nuts, green vegetables, whole grains, beans Manganese What it does: bone growth & development, sex hormone production, cell function Best sources: nuts, whole grains, vegetables, fruits, tea, coffee, bran Phosphorus What it does: bone development, carbohydrate, fat & protein utilization Best sources: meat, poultry, fish, eggs, low fat milk products, beans, whole grains Potassium What it does: fluid balance, control activity of heart muscle, maintains nervous system function Best sources: vegetables, fruits, beans, bran cereal, low fat milk products Zinc What it does: taste & smell sensitivity, aids in healing Best sources: lean meat, eggs, seafood, whole grains, low fat milk products
Carbohydrates are separated into simple carbohydrates (sugar), complex carbohydrates (fiber) and starch. Carbohydrates are the body's main source of energy.  They are easily digested and broken down into glucose, which the body uses to perform its numerous functions.  In contrast, protein and fat are more difficult to digest and are needed to build tissues and cells in the body.  For this reason, most of your energy (calories) should come from carbohydrates. Most food items contain carbohydrates.  Pasta, bread, rice, milk, potatoes, baked goods, fruits, vegetables, cereals, and popcorn are all high in carbohydrates.  
Pumpernickel Bread Pasta (whole wheat) Bran Cereal Soybeans Lentils Baked Beans Peaches Apples Oranges Milk/Yogurt Chocolate
Sourdough or Rye Bread Shredded Wheat Banana Pineapple Orange Juice Ice Cream          
White Bread Short-grain rice Cornflakes Waffles Potatoes Carrots Watermelon Soft Drinks Jelly beans Honey
Fats are an important part of healthy eating. Because ironically, cutting fat completely causes an increase in obesity. Some fat-free foods have more calories than the other ones. Eat fat-free foods in moderation, as other foods. Good fats nourish not only your brain, heart, nerves, hormones and also whole of your cells, hair, skin, and nails.
Red Meat Coconut Oil Butter Palm Oil Whole Milk Ice Cream Cheese Chocolate Seafood
Margarine Imitation Cheese Cakes, Cookies Doughnuts Crackers Meats/Dairy Snack Chips Peanut Butter Deep-Fried Food
Olive Oil Canola Oil Peanut Oil Peanuts Almonds Cashews Avocados      
Fish Corn Oil Safflower Oil Fish Oil Soybean Oil Cottonseed Oil