Test Healthy Eating - апрель 2024
тест по английскому языку (10 класс)

Test on the Topic “ Healthy  Eating»

Variant 1.

Task 1. Match the texts  A – G with the headings 1 – 8. There is one extra  heading you do not need to use.

A).Being healthy is something that we all strive for. It is not just about looking good, but also about feeling good both physically and mentally.  No one will deny that it can be difficult to know where to start or what habits to adopt. The good news is that there are countless ways to improve your health. Of course, some of them may require a bit of effort and discipline, but the benefits are well worth it.  You just need not to be lazy and set priorities.

 B) One of the most effective ways to improve health is to get into a habit of taking exercise. This can be as simple as going for a walk or a jogging every morning.  It is important to find an exercise routine that you will enjoy doing and do it on a regular basis. Physical activity not only strengthens the body, but also releases endorphins, and as a result, your mood improves and the level of stress reduces.

C) Another key component of a healthy lifestyle is having a balanced diet. Just be sensible and do not forget that skipping breakfast or indulging in fatty foods can ruin health and lead to obesity. Instead, it is essential to have a variety of fruits, vegetables, whole grains, and lean proteins on your diet.  Drinking more water and avoiding sugary drinks can also have a positive impact on health.  Consuming a variety of foods that provide all necessary nutrients in the right amounts is an excellent way to be in shape.  Carbohydrates are an important source of energy found in bread, pasta, rice, potatoes, and cereals. Choose whole grain options as they contain more fiber which helps to feel energetic.

 D) In addition to physical health, mental health is equally important. Avoiding stressful situations and thinking positively can substantially influence your health.  Giving yourself a break and taking time to relax can also be helpful. Keeping good company and surrounding yourself with positive people contribute to a healthy mindset. In recent years, there has been a growing awareness of the importance of mental health. Many organizations and governments around the world are taking steps to improve access to mental health services and reduce stigma surrounding mental illness. However, there is still much work to be done.

E) Last but not least, having annual medical check-ups to detect diseases is a must for every person.  Being proactive about health can prevent serious problems.  Annual check-ups might be sometimes something like a hassle, they are an essential part of maintaining good health and preventing serious illnesses. So, if you haven't had an annual check-up recently, it's a good idea to schedule one with your doctor today! Do not miss the opportunity!

F) Undoubtedly, there are many ways to stay healthy, still some methods can do harm. Extreme diets or excessive exercise can have a negative effect on the body. You need to find a balance and avoid any methods that may be harmful. One of the examples of an extreme diet is the "ketogenic diet", which involves consuming very low amounts of carbohydrates and high amounts of fat. This can lead to rapid weight loss, but it can also put a strain on the liver and kidney. In addition, it can cause some unpleasant side effects.

G) Another aspect of a healthy lifestyle is stress management. In today's fast-paced world, stress can have a negative impact on your well-being.  Naturally, people need to relax. Russians, for example, have a long history of using saunas and steam rooms to unwind, and this tradition continues today. Yoga and meditation, which are considered to be oriental practices, are also gaining popularity as effective ways to reduce stress and improve health. Stress is a major contributor to poor health, so it is important to avoid stressful situations whenever possible. If you find yourself in a stressful situation, give yourself time to recharge the batteries.

Text 2. Read the text and fill in the gaps A -F with the options 1-7. There is one extra option you do not need to use.

Scientists around the world agree that the secret to stay fit is to eat less and to exercise more. However, A………., you may want to spend some time being a couch potato, thus, rewarding yourself. At the same time, you'll have to eat more to get energy for your next workout.  Researchers say that balance is the key to being healthy. So, they claim that B………….are more preferable than exercising too much.

A low-calorie diet may be good, but studies show that it can have a negative psychological impact. Medics found out that volunteers C ……..reported feeling depressed and suffering from mood swings.

Many people already know that drinking coffee increases blood pressure, but recent studies show that coffee can also cause bad moods. Mice D……….turned out  to be more aggressive than others. On the other hand, chemicals in tea may reduce the risk of heart attacks and E………and high blood pressure.

There's good news for chocolate lovers, too! Recent studies have shown that chemicals in chocolate F ……….., but also help protect against a number of minor ailments such as colds, coughs, depression, and even reduce the risk of heart disease.

1 - who has been doing research on the issue

 2- longer walks or a riding a bike

3 - if you exercise too intensely

4 - have positive effects on cholesterol levels

5 - not only make you feel better

6 - that were regularly fed caffeine

7 - who followed a strict diet with 25 percent fat

Test on the Topic “ Healthy  Eating»

Variant 2.

Task 1. Match the texts  A – G with the headings 1 – 8. There is one extra  heading you do not need to use.

1. Don’t skip breakfast
2. The key to a healthy diet
3. Eat more fish
4. No more than 6g of salt a day for adults
5. Cut down on saturated fat and sugar
6. Eat lots of fruit and veg
7. Base your meals on starchy carbohydrates
8. The hazards of an unhealthy diet

A. Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you’ll put on weight. If you eat and drink too little, you’ll lose weight. Eat a wide range of foods to ensure that you’re getting a balanced diet and that your body is receiving all the nutrients it needs. It is recommended that men have around 2,500 calories a day. Women should have around 2,000 calories a day. Most adults are eating more calories than they need, and should eat fewer calories.

B. They include potatoes, bread, rice, pasta and cereals. Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more fibre, and can help you feel full for longer. Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat. Keep an eye on the fats you add when you’re cooking or serving these types of foods because that’s what increases the calorie content, for example oil on chips, butter on bread and creamy sauces on pasta.

C. It’s recommended that we eat at least five portions of a variety of fruit and veg every day. It’s easier than it sounds. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit? Unsweetened 100% fruit juice, vegetable juice and smoothies can only ever count as a maximum of one portion of your 5 a day. For example, if you have two glasses of fruit juice and a smoothie in one day, that still only counts as one portion.

D. Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease. If you regularly eat a lot of fish, try to choose as wide a variety as possible. You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.

E. We all need some fat in our diet, but it’s important to pay attention to the amount and type of fat we’re eating. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease. The average man should have no more than 30g saturated fat a day. The average woman should have no more than 20g saturated fat a day, and children should have less than adults.

F. Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke. Even if you don’t add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces. Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.

G. Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health. Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health.

Text 2. Read the text and fill in the gaps A -F with the options 1-7. There is one extra option you do not need to use.

Everyone at some point has wanted a “healthy glow,” whether it’s a must-have for summer, or a vacation, the thought of tan skin has crossed the minds of millions. If you are pale, it A_______________________. There is wild excitement when after a day in the sun your skin is tan, not burnt. Surely everyone is familiar with the famous conversation upon the realization that you got fried at the beach. Your friends reassure you with “Don’t worry it B_______________________.” It may all seem like fun and games at the time, but alarming new research C_______________________.

Some tan-seekers do it the old-fashioned way, grab a towel and hit the pool or beach. Recently, millions of young girls D_______________________ instead. Regardless of how the tan is achieved, any change in skin coloring is evidence of skin cell damage. This can lead to cancer. According to the Skin Cancer Foundation, melanoma, or skin cancer, among people aged 18 to 39 has risen dramatically. In the United States the number of skin cancer cases due to tanning, is higher than the number of lung cancer cases due to smoking.

While it is true that being outside and active is great for your body and the sun does provide vitamin D, everyone’s health still needs protecting. However, it’s E_______________________, limit time spent in direct sunlight, between the hours of 10 a.m. and 4 p.m., and wear sunscreen at all times. A fashionable option is the sun hat: both elegant and fun. Big floppy hats may seem ridiculous at first, but F_______________________. Another advice is to look into sunless tanners: They are cheap and in no way endanger the lives of users. So, fake it, don’t bake it!

1. takes a lot of time and effort to tan
2. have been turning to tanning beds
3. they are actually quite classy accessories
4. better to avoid indoor tanning
5. have inspired people to get their skin checked
6. will eventually turn into a tan
7. has taken the healthy out of healthy glow

Test on the topic “Healthy Eating Habits»

Variant 1

Writing an Email: You have received a letter from your English-speaking pen-friend Olivia who writes:
.. I’ve decided to go on a diet – I want to lose a few pounds.

 What are the most efficient ways to lose weight, in your opinion? Why do many people try to follow a healthy lifestyle? How important is your family’s support if you choose a healthy lifestyle as your goal?

Yesterday my friends and I went to the cinema to watch a new film ...  

Write a letter to Olivia.
In your letter
– answer her questions
– ask 3 questions about the film they watched at the cinema 

Write 100–140 words.

Task 2. You are considering taking a language course to improve your General English and now you’d like to get more information. In 1.5 minutes you are to ask four direct questions to find out about the following:

1. average class size
2. price 
3. intensive programs
4. online classes

Test on the topic “Healthy Eating Habits»

Variant 2

Writing an Email: You have received a letter from your English-speaking friend Bryan who writes:

.....Obesity rates in children have doubled in the past 20 years. This could be the reason why people tend to eat healthily.

 What are food preferences in your family?  Can you give any recommendation to improve the diet? Is it important to exercise along with dieting? Why?

.....My friends and I visited a museum yesterday.

Answer Brian's questions;

Ask 3 questions about the museum they visited.

Task 2.You are considering renting a boat and now you’d like to get more information. In 1.5 minutes you are to ask four direct questions to find out about the following:

1. age requirements to rent a boat
2. minimum rental period
3. if fuel and life jackets are included in the price
4. pet policy