УРОК АНГЛИЙСКОГО ЯЗЫКА. ПРАВИЛА ЗДОРОВОГО ПИТАНИЯ. THE RULES OF HEALTHY EATING..
план-конспект занятия по английскому языку (9, 10, 11 класс)

ДЕПАРТАМЕНТ ОБРАЗОВАНИЯ ГОРОДА МОСКВЫ

Государственное бюджетное профессиональное

образовательное учреждение города Москвы

«Колледж сферы услуг №3»

Практическая работа

ОП 07. Иностранный язык (английский) в профессиональной деятельности

Тема: Продукты питания. Еда, способы приготовления пищи, традиции питания. 

          Food products. Food, cooking methods, food traditions.

Урок: Правила здорового питания. The rules of healthy eating.

Цель: 

-  активизация лексических единиц по теме «Правила здорового питания»;

- совершенствование и развитие навыков устной и письменной речи, навыков аудирования, чтения и перевода текста на английском языке;

Учебник: Planet of English-Г.Т. Безкоровайная –М.: Издательский центр «Академия», 2017;

Содержание работы

Задание №1 Активизация лексических единиц по теме «Правила здорового питания».

1. Пройдите по ссылке и выполните устно

Healthy Unhealthy Food Quiz - https://www.youtube.com/watch?v=GnfTHsdTodA

Healthy and unhealthy quiz food and drinks - https://www.youtube.com/watch?v=CO3Pp0e6ZUo

1.2. В тетрадях распределите названия продуктов на два столбика: здоровая \нездоровая пища.

Healthy/ unhealthy.

Sausage, apple, pumpkin, sandwich, aubergine, cabbage, orange, chicken, white bread, cereal, fast food, junk food, tomato, butter, sugar, sweets, meat, fish, fizzy drinks.

1.3. Подпишите названия разных категорий еды пищевой тарелки. Label the eat well food plate with the different food categories.

1 - milk and dairy foods

2 - foods and drinks high in fat and/or sugar

3 - fruit and vegetables

4 - meat, fish, eggs, etc.

5 - bread, other cereals and potatoes

Задание 2: прочитайте текст о количествах разных видов еды, которая нам нужна. Read the text about the quantities of different types of food we need to eat and check your answers.

Vocabulary:

fibre [ˈfaɪbə] - волокно

digestion [d(a)ɪˈʤesʧ(ə)n] –пищеварение, процесс пищеварения

feel full [fiːl fʊl] - чувствовать себя сытыми

reduce [rɪˈdjuːs] уменьшить, снижать

heart disease [hɑːt dɪˈziːz] - болезнь сердца

diabetes [daɪəˈbiːtiːz] - сахарный диабет

obesity [əʊˈbiːsɪtɪ] – ожирение

spinach [ˈspɪnɪʧ] – шпинат

We should eat a lot of fruit and vegetables, at least five portions a day, because they contain vitamins and minerals which are important to keep our body and mind healthy, and fibre, which helps digestion and makes us feel fuller so we eat less. Fruit and vegetables are also low in fat and calories so they help reduce the risks of heart disease, diabetes and obesity. A portion of fruit can be one apple, two kiwi, seven strawberries or one slice of melon. A portion of vegetables can be four tablespoons of spinach or green beans; three table spoons of carrots, peas or sweet corn; or a medium size tomato.

starchy [ˈstɑːʧɪ] - крахмалистый, крахмалосодержащий

carbohydrates [kɑːbə(ʊ)ˈhaɪdr(e)ɪts] – углеводы

fat –жир

whole grain [həʊl greɪn] - цельнозерновые продукты

whole meal bread - хлеб из цельной муки

We should also eat a lot of potatoes, bread, rice, pasta and other starchy foods because they contain carbohydrates, which give us energy, but also fibre, calcium and vitamin B. Some starchy foods are high in fat, but still healthier than fatty foods. Whole grain varieties like brown rice, whole meal bread and pasta are particularly healthy. Potatoes are vegetables, but are classified as starchy foods and they are better for us when the skins are left on and when boiled or cooked in low-fat oil.

protein [ˈprəʊtiːn] – белок

growth [grəʊθ]  - рост

repair – восстановление

calcium [ˈkælsɪəm] – кальций

saturate [ˈsæʧərɪt] – насыщать

overweight [ˈəʊvəweɪt] - избыточный вес

Cholesterol [kəˈlestərɒl] – холестерин

Heart attacks and strokes - сердечные приступы и инсульты

low-fat – низкокалорийный

dairy products - молочные продукты

crème fraiche – сметана

We need to eat some milk and dairy foods because things like cheese and yoghurt provide good sources of protein, which our bodies need for growth and repair, and even higher levels of calcium, vital for strong bones. The fat in dairy products is saturated and this can make us overweight and raise levels of cholesterol in the blood, increasing the risk of heart attacks and strokes. There are lots of healthier choices we can make, such as using low-fat milk and dairy products, using vegetable oil rather than butter and crème fraiche instead of cream in recipes.

Pulsés –бобы

Saturated fat [ˈsæʧəreɪtɪd fæt] - насыщенный жир

Lean meat [liːn miːt] - постное мясо, нежирное мясо

processed meat [ˈprəʊsest miːt] - обработанное мясо

fatty acids [ˈfætɪ ˈæsɪdz] - жирные кислоты

We should eat some meat, fish, eggs and pulses as they are full of protein, vitamins and minerals. Red meats like beef and lamb contain iron and vitamin B12, important for healthy blood, but they are high in saturated fats which are bad for us. It is important to buy lean meat, eat lower-fat white meats like turkey and chicken without the skin, avoid too much processed meat such as sausages and burgers, grill not fry food without adding fat and eat less meat. Fish is a good alternative protein as it is low-fat and contains fatty acids which prevent heart disease. Eggs too are good for protein and vitamins as are pulses, including beans, lentils and peas, which are cheap and low in fat, but high in protein, fibre, vitamins and minerals.

tooth decay [tuːθ dɪˈkeɪ] - Кариес

You should only eat a little of foods and drinks high in fat and/or sugar. We need some fat in our diet, but too much can make us overweight. Saturated fat is particularly bad for us. Unsaturated fats, derived from vegetables, have the same calories but lower cholesterol so are healthier for us. They are found in nuts, vegetable and olive oils and fish like salmon and tuna. We should not eat too many fatty-sugary foods and drinks: cakes, biscuits, chocolate and soft drinks. These can cause tooth decay and obesity. Drink water, not sugary drinks; do not add sugar to food or drink; use fresh fruit not jam, marmalade or honey. It is a good idea to eat less salt, because it causes high blood pressure, heart disease and strokes, and use seasoning like black pepper, garlic and fresh herbs instead. Last but not least, avoid too much fast food.

2.1. Заполните таблицу питательности продуктов. Read the text again and put the foods in the correct column according to their principal nutrient. Can you add any more of your own?

2.2. Дополните предложения в соответствии с содержанием текста. Read the text again and complete these sentences.

1 We should eat at least _______ of fruit and vegetables a day.

2 Fruit and vegetables are good for us because they are low in fat and _____ .

3 Carbohydrates like potatoes, bread, rice and pasta give us _________.

4 The high levels of calcium in milk, cheese and yoghurt is vital for strong ____ .

5 ______fats from animals can make us overweight and cause higher cholesterol levels in our blood.

6 ______ are full of iron, which we need for healthy blood.

7 ______ are cheap, low in fat and high in protein.

8 ___ fats from vegetables are healthier for us.

9 Fatty-sugary foods can cause tooth decay and ________.

2.3. Ответьте на вопросы.

1) Why should we eat more fruit and vegetables every day?

2) Why is fiber useful for our health?

3) Why do fruit and vegetables reduce the risk of heart disease, diabetes and obesity?

4) What products give us energy and why?

5) Why are starchy foods healthier than fatty ones?

6) How should we cook starchy foods in order to make them better for us?

7) Why do we need to eat milk and dairy products?

8) How may the fat in dairy products be dangerous for our health?

9) Why should we eat meat, fish, sea food, eggs and pulses?

10) Lean or processed meat is healthier for us and why?

11) What does fish contain and why is it good for us?

12) What are lentils and peas high in?

13) What food should we eat less and why?

14) What beverages should we drink and what shouldn’t?

15) What food should we avoid?

2.4. Работа  в парах. Задайте вопросы друг другу о том, что вы едите каждый день. Запишите. Проанализируйте вашу диету. Что вам нужно есть в больших или меньших количествах.

Work in pairs. Write down what you usually eat every day, then ask your partner about what he/she usually eats and make notes. Use the information in the text to help you. Do you think your partner has a healthy balanced diet? What do you think he/she should eat more or less of?

A: What do you usually have for breakfast?

B: I always have cereal with low-fat milk, toast, butter and marmalade etc.

I think my partner has a balanced diet because he/she eats .. .

He/ She should eat more .. /less ...

Домашнее задание:

Задание 1: посмотрите видео о «тарелке здоровья». Прочитайте текст.

How to Create a Healthy Plate - https://www.youtube.com/watch?v=Gmh_xMMJ2Pw

What can you make your family for dinner that's healthy and tastes good? You can follow the plate method! This healthy eating plan works for everybody, including people with diabetes. Indeed, making nutritious healthy meals will be a snap.

What's a healthy plate? It's a way to control your serving sizes where you don't have to count. Simply use a 7-inch plate for children and a 9-inch plate for adults. First, divide the plate in half and fill one of them with vegetables. There are two types of vegetables, starchy like potatoes, corn, peas or plantains and non-starchy like zucchini, aubergine, cucumbers, carrots, or salad. If you have diabetes, fill half your plate with non-starchy vegetables, and then fill 1/4 with whole grains or starches like brown rice, corn, beans, or whole wheat pasta. In the other quarter add some lean protein like tofu, grilled fish, or chicken.

What about adding a side of tortilla or bread? It's hard to resist, I know! The trick is, serve yourself a smaller portion of the other starches on your plate instead. To complete your meal, add a drink like unsweetened coffee, tea, or a glass of milk, but remember that drinking 8 ounces of milk affects your blood sugar just as it would if you ate another tortilla or a slice of bread. Or, you can also choose water with a squeeze of lemon or lime.

How you create your plate is up to you, you have many options, as long as you remember to follow these healthy guidelines, and tare, and you’re all set! You might be thinking how can you use the plate method to make vegetable beef soup or other meals? Simply follow the same idea. Fill your pot with low sodium broth and lots of healthy vegetables like corn, cabbage, zucchini, carrots, and onions and some lean beef, but not too much. Just like you'd put on a quarter of your plate for each person you're serving. If you want, add your favorite type of bread on the side, and you've got the right amount for a healthy meal. Mm-hmm, enjoy!

1.2. Ответьте на вопросы.

1. What does a healthy plate help to control?
2. What is the method of a healthy plate?
3. How many parts should we divide the plate into?
4. What do we fill the plate with?
5. What should the half of the plate be fill with?
6. What should we put into two quarters of the plate?
7. How can we add a side of bread to our plate and not to break the balance of it?
8. What drink can we add to our plate?
9. What drinks should we avoid?
10. How to cook soup and follow the rule of ‘HEALTHY PLATE”?

1.3.        Изучите пример «тарелки здоровья» и составьте свой вариант тарелки здоровья, нарисуйте и подпишите названия продуктов.

Задание 2: Прочитайте текст и ответьте на вопросы.

Healthy Food

It is very important to choose the right food nowadays. Healthy and balanced diet is useful for every person. We depend on food as well as the cars depend on gas, for example. It is our natural fuel, which gives our body physical strength and health. When the body is healthy, the mind will also be healthy.

Different types of food contain different nutrients for our body. Some supply us with carbohydrates, some with proteins or fats, some with vitamins and minerals, etc. Many people think that fat is bad for people and they try to cut down on it. There is even a special line of products, called low fat. The problem is that we do need some kinds of fat, but the saturated fats from animal products, like red meat, butter and cheese, can be really bad for health. Friendly fats can be found in avocados, nuts and seeds, olives and tuna fish, and in some other products.

Some people cut down on too much sugar and salt, which is also a good idea. One of the healthiest types of food is fruit and vegetables. Such organic products can be only useful if they do not contain any chemicals and additives, which has become a common phenomenon in modern supermarkets. More and more people tend to grow fruit and vegetables in their own gardens, instead of buying them.

Another problem is modified food. It is much cheaper than ordinary food, which is why people often buy it. From the other hand, modified food can lead to dangerous diseases. The food people eat depends a lot on their culture, religion, beliefs, health and other factors. However, some rules are common for everyone. They are less fat, sugar and salt; and more water, vitamins, fresh fruit and vegetables.

1. Why does our body depend on food?

2. What do different types of food give us?

3. What are the main nutrients for our body?

4. What kind of fat is dangerous for our health? Why?

5. What type of food is considered the healthiest for our health? Why?

6. Which organic products are useful?

7. What do people prefer doing instead of buying fruit and vegetables in modern supermarkets?

8. What type of food is considered to be dangerous for our health and why?

9. What does the choice of food depend on?

10. What are the common rules in food for everyone?

Задание 3: соедините проблему с её решением.