Плохие и хорошие привычки

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Lesson Objectives: to talk about healthy life to talk about what good and bad habits people can have to practise using the learned words and expressions of the last lesson to practise reading for detail to practise putting the missing words in the text to practise learning to translate to discuss own ideas about how to be healthy

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Do You Know These Proverbs? Guess! An apple a day keeps a doctor away! Health is better than wealth! A sound mind in a sound body!

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Match verbs 1-8 with phrases a-h to form collocations connected with a healthy lifestyle.

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Answers: 1) b/e stay fit/in shape 2) b/e keep fit/in shape 3) g avoid stress 4) d go jogging 5) h work out in the gym 6) a/b/e get enough sleep/fit/in shape 7) f lose weight 8) c follow a sensible diet Excellent!

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What good and bad health habits can people have?

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Look at two photos of food. Compare and contrast the two meals shown. What kinds of food are there? Which is healthier? Which would you prefer? Why?

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Comment on the information contained in the diagram. 37% 32% 29 % 20% 19% 19% 12% 42% 32%

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How to live to be 100 Choose from phrases A-E below to complete the gaps. DO Reduce calories and cut down on sweets, cakes and chocolate. If you are overweight, try to lose weight. Being overweight increases your (1) of developing circulation problems. Follow a sensible diet – eat as much low-fat as possible: chicken, fish and yogurt are good for you. Aim to eat at least five portions of fruit and vegetables a day to ensure your (2) of Vitamin C and health-giving minerals. Give up smoking – every cigarette shortens your life. Lead an active lifestyle. Keep fit and stay in shape: (3) out in the gym or take up jogging? Choose an activity that you (4). Exercise should be a pleasure, not a duty. Aim to exercise for about 30 minutes at least five times a week. If you work sitting down, (5) up as often as you can and walking around for a while. A why not work B try getting C intake D chances E enjoy doing

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How to live to be 100 Being overweight increases your chances (D) of developing circulation problems.

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How to live to be 100 Aim to eat at least five portions of fruit and vegetables a day to ensure your intake (C) of Vitamin C and health-giving minerals.

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Keep fit and stay in shape: why not work (A) out in the gym or take up jogging? How to live to be 100

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Choose an activity that you enjoy doing (E) . How to live to be 100

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How to live to be 100 If you work sitting down, try getting up as often as you can and walking around for a while.

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How to live to be 100 Choose from phrases F-H below to complete the gaps. DON’T Don’t go to bed late: if you don’t get enough sleep, you will lack energy and you will age faster. Sleep replenishes the energies spent during the day and aids the natural healing process of the body. Don’t get stressed: (6) and avoid stress at home, school or work. Learn to relax, and when you feel that your stress level is rising, take a break. Don’t eat between meals: it’s the fastest way to put on weight. If you (7) snacks, try at least to eat healthy snacks, like fruit or yogurt. Don’t be a fitness fanatic! You need to stay in shape but remember to (8). F maintain a balanced lifestyle G keep calm H can’t give up

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How to live to be 100 Don’t get stressed: keep calm and avoid stress at home, school or work.

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How to live to be 100 If you can’t give up snacks, try at least to eat healthy snacks, like fruit or yogurt.

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How to live to be 100 You need to stay in shape but remember to maintain a balanced lifestyle .

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What should and shouldn’t people do to stay healthy? eat less of everything (sweets, high-fat food) eat more fruit and vegetables exercise more get enough vitamins and minerals don’t take drugs don’t drink alcohol don’t smoke have a balanced diet

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Think about your future and be healthy!