проект "Витамины в нашей жизни"

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Vitamins in our life All fruit and vegetables are useful because they are rich in vitamins.

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Vitamin A is necessary to strengthen our eyes and help us to grow. It’s also good for our skin and hair. We can find it in red and yellow fruits, such as lemons and carrots.

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Pumpkins, tomatoes, and marrows are rich of vitamin A too. We should eat them every day.

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Vitamin B helps nerves healthy and also helps to strengthen our immunity. You should to eat bananas and fresh vegetables.

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Vitamin B is good for our memory as well and for your appetite. We can find vitamin B in grape, beans, mushrooms, water plants and green vegetables.

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Vitamin C ’s for healthy bones and teeth, it helps the body to fight infection. We can find vitamin C in fresh vegetables and fruit.

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“An apple a day keeps a doctor away”- is a motto of many people in the world.

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All vegetables and fruit are very useful for our health. For this reason they should be in your meals every day.

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That’s all!!!!