Классный час: " Скажи "нет" вредным привычкам"
учебно-методическое пособие

•  Useful habits

       Have Breakfast every day!

•  Get enough sleep!

           7-10 hours per night

•  Actively communicate

                 Be positive!       

• Eat right

• Move as much as    

        possible!               

    20 steps =  1 calorie 30 минут в день    

Say No! Bad habits

Optimal duration of work at the computer

- for children 5-6 years old  –  10-15min.

-  for children 7-12 years old – 30min

-  for teenagers under 16 years of age –

 no more than 1 hour per day

     Smoking is a cause of fatal diseases

       - Cancer

       -  Cardiovascular diseases

      -  Necrosis of the tissues leads to gangrene of the legs

        - Vasoconstriction

        - Respiratory disease

    Every 10 seconds 1 heavy smoker dies on the planet (by 2020, this level may increase to 1 person in 3 seconds )

Alcohol and drugs destroy a person's personality and lead to premature death

 «The wise man will rather avoid diseases,

  how to choose the means against them»

                           Thomas More (1477 – 1535гг)

         (English statesman and writer.)