Презентация "Здоровое питание"
презентация к уроку

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A healthy lifestyle. Healthy and unhealthy food. Лебедева Юлия Владимировна

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“Tell me what you eat, and I’ll tell you what you are.” ( Anthelme Brillat-Savarin, French lawyer and politician ) «You are what you eat».

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Divide the words into two columns: healthy/ unhealthy. Complete the table (pair work ). Sausage, apple, pumpkin, sandwich, aubergine , cabbage, orange, chicken, white bread, cereal, fast food, junk food, tomato, butter, sugar, sweets, meat, fish, fizzy drinks.

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Why do we consider food healthy or unhealthy ?-Different types of food contain different amount of fats, proteins, carbohydrates, vitamins, fibre and vitamins). Healthy food Rich in High amounts found in Vitamins, minerals, fibre Protein Carbohydrates Unhealthy food Sugar, fat

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Complete the sentences with the correct word (individual work). Carbohydrates, fat, sugar, minerals, protein, vitamins, fibre . You need this to help you grow. You can find it in meat, eggs and milk. _______ It helps to store energy in your body. You can find it in butter and oil. _________ It is used to make food and drinks sweet. You can find it in biscuits and cakes.____ Substances you need to be healthy. You can find them in fruit and vegetables._____ Parts of plants or seeds that your body cannot digest. Helps food pass through the body quickly.____ They provide you with energy. You can find them in bread, pasta and rice. ______ A substance that is formed naturally in rocks or the earth and is found in small quantities in food and drinks. _______

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Healthy Food. It’s very important to choose the right food nowadays. Healthy and balanced diet is useful for every person. We depend on food as well as the cars depend on gas, for example. It’s our natural fuel, which gives our body physical strength and health. When the body is healthy, the mind will also be healthy. Different types of food contain different nutrients for our body. Some supply us with carbohydrates, some with proteins or fats, some with vitamins and minerals, etc. Many people think that fat is bad for people and they try to cut down on it. There is even a special line of products, called low-fat. The problem is that we do need some kinds of fat, but the saturated fats from animal products, like red meat, butter and cheese, can be really bad for health. Friendly fats can be found in avocados, nuts and seeds, olives and tuna fish, and in some other products. Some people cut down on too much sugar and salt, which is also a good idea. One of the healthiest types of food is fruit and vegetables. Such organic products can be only useful if they don’t contain any chemicals and additives, which has become a common phenomenon in modern supermarkets. More and more people tend to grow fruit and vegetables in their own gardens, instead of buying them. Another problem is modified food. It’s much cheaper than ordinary food, that is why people often buy it. From the other hand, modified food can lead to dangerous diseases. The food people eat depends a lot on their culture, religion, beliefs, health and other factors. However, some rules are common for everyone. They are: less fat, sugar and salt; and more water, vitamins, fresh fruit and vegetables.

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Read the text and answer the questions. 1. Why does our body depend on food? 2. What do different types of food give us? 3. Are all kinds of fat dangerous for our health? Why? 4. What types of fruit and vegetables are considered to be the healthiest? Why? 5. What does the choice of food depend on? 6. What are common rules for everyone?

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Problem Solution 1. overweight a) eat foods rich in vitamin C 2. underweight b) avoid spicy foods and eating fast 3. lackof concentration c) eat less and take regular exercise 4. tiredness d) drink more water and eat more oily fish 5. tooth decay e) eat three well-balanced meals 6. frequent illness f) eat lots of iron-rich foods 7. indigestion g) cut out sugary drinks and snacks 8. dry skin h) follow a low-carbohydrate diet Match the problem and the solution.

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So now, I want you to discuss the questions in pairs. 1.What is your idea of a healthy diet ? Do you eat a lot of vegetables and fruit? What is your favourite vegetable and fruit ? 2.How many meals do you have a day? 3.Do you eat fast food? Why ?

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Healthy ___ is important for keeping our ___ strong and healthy. Eating fruits and vegetables ___ help us get the vitamins and minerals we need to ___ healthy. It’s also ___ to limit the amount __ unhealthy food we eat, ___ sugary snacks and fast food. Maintaining a balanced ___ is essential for ___l health and well-being. __ ____ to fruits and vegetables, it’s important to include sources of protein and ___ grains in our diet. Making small ___ to our eating habits, like cooking at ___ more often and choosing healthier options when eating out, can have a ____ impact on our health. We should cut ___ __sugary and ___ foods to improve our overall health. It’s important to ___ more fruits and vegetables to our diet in order to ___ the nutrients we need. We should aim to __ __ regularly and incorporate physical activity ___ our daily routine for ____ health.

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Healthy food is important for keeping our bodies strong and healthy. Eating fruits and vegetables can help us get the vitamins and minerals we need to stay healthy. It’s also important to limit the amount of unhealthy food we eat, like sugary snacks and fast food. Maintaining a balanced diet is essential for overall health and well-being. In addition to fruits and vegetables, it’s important to include sources of protein and whole grains in our diet. Making small changes to our eating habits, like cooking at home more often and choosing healthier options when eating out, can have a big impact on our health. We should cut back on sugary and fatty foods to improve our overall health. It’s important to add more fruits and vegetables to our diet in order to get the nutrients we need. We should aim to work out regularly and incorporate physical activity into our daily routine for optimal health.

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Do we need to eat healthy food? Are you going to develop your eating habits? Was the lesson necessary and useful? What did you like most?