Healthy food/ Здоровое питание

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I want as much as possible to stay healthy, slim and beautiful body – eat right!

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Healthy food − a pledge of long life, knows this, and child.

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What do we know about nutrition? Proper nutrition is not only control calories and endless diets, but the diet, which should contain all the necessary products: meat, cereals, dairy products, fruits, vegetables. You need to avoid only "bad" rolls, chocolates, sweet sodas and processed foods.

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Often, we eat what comes to hand that you can buy on the run and quickly reheat in the microwave. To identify the product benefit (or harm) sometimes there is no time. The main criterion of choice in the food – tasty, quick, hearty. Is it right? Of course not.

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Where to start? First of all, with a firm belief that it is time to change your diet. After all, the last time to eat right has become fashionable. And everyone knows that "organic" and "eco" the products that are useful yogurt with live bacteria, fresh vegetables and fruits is the faithful companions of proper nutrition.

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Whence came the fashion for healthy eating? The fashion for proper and healthy way of life came to us from the West, where in the late 60's there were products category health & wellness. The logo "health & wellness" labeled products with low content of salt, sugar, fat. Vegetables and fruit under this brand are grown without the use of chemicals, growth promoters and genetic engineering techniques.