Healthy food/ Здоровое питание

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The main component of health is the organization of regular meals, rich in fats, proteins, carbohydrates, vitamins, minerals.

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Proteins are the Most valuable for children are fish and milk protein, which is best absorbed in the child's body. In second place for quality meat protein, the third protein of plant origin. Daily student needs to obtain g of protein, of which g of animal origin.

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Fats. A sufficient amount of fat should also be included in the day for a student. Essential fats are found not only in the usual "fatty" foods – butter, sour cream, bacon, etc. Meat, milk and fish – sources of hidden fats. Animal fats worse digested vegetable and do not contain important for the organism fatty acids and fat-soluble vitamins. Total fat intake for students g per day, 30% of the daily diet.

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Vitamins and minerals. Foods that contain essential vitamins and minerals that must be present in the diet of schoolchildren for the proper functioning and development of the child's body . Foods rich in vitamin A: carrots ; bell peppers; green onions; sorrel; greens ; berries, rose hips and sea buckthorn . Products-sources of vitamin C: parsley and dill ; tomatoes ; red and black currants ; red peppers; potatoes . Products-sources of vitamin C: parsley and dill ; tomatoes ; red and black currants ; red peppers; potatoes . Vitamin E is contained in the following products: liver ; eggs ; sprouted grains of wheat;oats and buckwheat .

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One of the main recommendations for organization of nutrition of children do not feed the child by force! Child's body is able to determine the best needs for nutrients and calories . In the diet student must be present products containing essential for life mineral salts and trace elements: iodine, iron, fluorine, cobalt, selenium, copper and others.

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Be healthy ! Our health is in our hands .