Basics of a healthy lifestyle

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Practice has long proved that if you form a healthy lifestyle from childhood, then it will be a kind of foundation in the future of human existence. Although a single point there is no view of the definition of a healthy lifestyle, it can be argued that its components are known. Basics of a healthy lifestyle

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Health = Physical Well-Being + Mental well-being + Social well-being – Diseases and physical disabilities. Components of a healthy lifestyle

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Elements of a healthy lifestyle In order to lead the right lifestyle, you need to adhere to several rules: Compliance with the regime of work and rest Personal hygiene Quitting smoking, drinking alcohol and drugs. Safe behavior in public places to avoid injury and other damage. Sex education, prevention of sexually transmitted diseases .

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Dry facts According to the World Health Organization: People die every year 6 million people from alcoholism! 3 million people from smoking! It is predicted that in 2020 about smoking will die from smoking. 10 million people between the ages of 30 and 40!

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There is always a way out! A person can prevent this! How, you ask? And everything is elementary! Quit bad habits and start doing useful things!

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Sport in human life

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Oh, sport, you are life ! More and more people began to play sports, and all because people want to look beautiful and feel good. And for this they run after work to gyms to lose a couple of kilos. I bet you wouldn't mind a flat tummy and a pumped-up abs either.

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In order to start playing sports, you need to decide which type suits you best. If you can't decide on a choice, you can contact your doctor. He will certainly tell you what you should do better.Volleyball , basketball, badminton, football, boxing are considered to be more and more relevant sports today.