Проект " The influence of the Beatles on music of the 20th century"

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OUR GOALS To carry out a thorough research in order to answer the question : why do people from towns get stressed out when they get into cities ? To provide recommendations which might be useful for a modern city-dweller.

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OUR TASKS Conducting a thorough research Outlining the main types of stress Investigating the reason for the « city stress » Giving advice on « city stress » management Making an evaluation of results and a conclusion

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OUR METHODS Theoretical research and scientific literature analysis ; Summary and systematization of the information.

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ACUTE EPISODIC ACUTE CHRONIC STRESS

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« When it comes to mental health, the urban lifestyle may not be such a good thing. City dwellers tend to be more stressed and have higher levels of mood disorders and psychotic illnesses such as schizophrenia than those living in rural or suburban areas ».

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DIFFERENCE BETWEEN THE TOWN AND THE CITY LIFESTYLE

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SIMPLE STEPS

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Try to become mentally relaxed

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Try to spend some time in silence

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Do a physical activity

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Do not hide your emotions

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Make you sure you get enough sleep and have a healthy diet

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Spend as much time with your friends and relatives

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THE MAIN REASON OF STRESS The urban way of life which provincials are not used to

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Are you afraid of moving to a big city? The results of the questioning :

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Do you think there are good future prospects in moving into a city?

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How, in Your opinion, is it possible to cope with stress in a big city?

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Some advice : 1. You need to find contacts in a new city. So it will be easier to fight the stress in this case. 2. If you have no friends in the big city, I suggest you going for long walks along city streets. So you explore it fully. This will help you not to panic at the sight of unfamiliar places. 3. Keep contacts with old friends. Chat with them on social networks or try to meet any of them in this city. This will help you to cope with loneliness. 4. Assure yourself that serious incidents occur very rarely. So you will no longer be afraid of large gatherings of people and will be more likely to appear at events. 5. Try to leave the city at least once a week. So you can relax and gradually get used to the city .

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LINK LIST http://www.apa.org/index.aspx http://edition.cnn.com https://www.apa.org/news/press/releases/stress/2010/national-report.pdf http://time.com http://www.goroskop.ru/publish/open_article/77629/ http://www.spb.aif.ru/health/advice/stress_v_bolshom_gorode_na_chto_on_vliyaet_i_kak_emu_protivostoyat https://dictionary.cambridge.org