Проект "Профессия моей мечты"

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Taekwondo is a martial art without the use of weapons. Its homeland is Korea. The literal translation from Korean means "the way done with bare feet and hands". L egs play a special role, they are more actively involved in blocks and blows than hands. When Choi Hong Hee , the one who revived this ancient skill, was asked what Taekwondo is, he replied that it is not just a powerful technique of fighting without weapons to defeat one or more opponents, it is a lifestyle . The main principles of the Korean martial art are high spirituality, conscience, endurance, purposefulness.

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Choi Hong Hi Korean General . Master of karate and Creator of the new Korean martial art: Taekwondo. The founder of the sport of Taekwondo and International Taekwondo Federation.

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Coach of martial arts(Taekwondo) This kind of activity attracted me as a child. When I was 4 years old I saw on TV children of different ages who are on the team coach "chart Ken" with a bow said, "Kwon" and simultaneously beat strikes on pachham . Then I thought it was all a mysterious game. When I grew up, I realized that this is not just a game, because here they issue a Taekwondo passport, showing the qualification and achievement of the athlete, there are also motivational phrases. And of course not without etiquette that is the General requirements.

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The Benefits of Profession Motivating people to reach new heights in sports and life Involving the young generation in leading a healthy lifestyle .

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THE INFLUENCE OF MARTIAL ARTS TO THE BODY 1. General body training: the training involves the largest possible number of muscles of the body. Classes have an impact on endurance, muscle tone, joint flexibility and balance of power in the body. 2. Good for the figure - a large number of calories burns during training. Physical exercise psychologically brings a person to a healthy lifestyle, which excludes the use of fatty, smoked and fast food . 3. Improvement of the cardiovascular system studies have shown that martial arts, as well as any kind of physical activity, improve the state of the cardiovascular system, prevent hypertension and help the body better cope with stress.

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4. Improve mood-regular workouts are one of the best ways to improve mood. Martial arts not only help to relieve stress, but due to endorphins make people happier. Endorphins are produced during physical activity and are in the body for 3-4 hours after exercise . 5. Self-confidence - when mastering a certain type of martial arts, a person becomes more confident in their own abilities. At the time of danger, the soldiers do not experience anxiety and stress, because they know that they can protect themselves and their loved ones . 6. Improves reflexes-frequent training develops mindfulness and improves human response to irritating factors from the outside. Such skills are useful in everyday life.

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Difficulties of the profession The job of a coach is not only great physical but also emotional stress. After all, to grow a real athlete, it is necessary to train not only his muscles, but also to develop logic and thinking . Most often, the leader for his mentors is not just someone who improves the skills, but also a true friend who worries and cares for them.

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My actions to prepare for the profession I try to study well at school to enter the school of Olympic reserve . I often attend sports competitions and training camps.

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