Как справиться со стрессом

How I Cope with Strees

My name is Sanal. L am 16. On my winter holidays l went to the city, met with my friends. As  to  me l live in the village. I communicate with my friends by Internet too.  When  l  meet my friends l try to go to cinema, to the theatre, skating-rink, without  using gadgets.   I tried to research if we could live without Internet and gadgets. The result was very bad. I understood that when I am using the Internet, I forget about reality and about my problems. But when I finish and leave the Internet world, I come back to my depressed mood, problems and stress.  Although it is the most unreliable way, l always choose it. The same thing is with my friends.  

To my mind, there isn’t any reliable way of coping with stress, because stress can be caused by different problems and we cannot solve all our problems with the same method.

In my opinion, the most effective way is to share your problems with close people. They will definitely listen to you, understand the matter of  your problem and help you.

By Sanal  Egorov,

8 form.