Healthy Lifestyle

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"Are juices really so good for a person?" Not all of them are .Some juices contain a lot of sugar ,which is bad for the teeth .As an alternative just have an apple or a carrot .They are better for you than any juice.

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"Do any of the weight-loss pills that are advertised actuallywork?" There are hundreds of adverts for wonder pills and magic drinks which promise to make you thin ,but they actually work? The answer is no. Most of them are not safe either . They can cause headaches, high blood pressure and many other problems .

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"Who hates physical activity ,but who still wants to lose a bit of weigt . What should they do?" Physical activity is very important for a healthy lifestyle, and it is difficult to be fit if people do not do any. Eat smaller portions You do not have to give up all your favourite food , but you‘ll have to eat less bread , sugar and fat. Take a smaller plate and put less food on it.But do not skip meals. Concentrate on your food Don’t read or watch TV when you eat.

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Have healthy snacks Forget about high -fat, high- calorie snacks: cookies, potato chips and soda. Make your own sandwiches with meat and vegetables .Drink water or juice instead of Coke and lemonade .Have an apple instead of a hot dog. Drink a lot of water Have your last meal at least two hours before you go to bed.

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"What activites burn calories?" Everything a person does –smiling , talking ,reading –burns calories .But if he/she wants to be fit ,he’ll have to do more.

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"How can a persone a lose a lot of weight really fast ?" There is no magic diet plan to help him become thin .

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"Does a person have to take multivitamins every day ?" It’s not necessary to diet if he/she eats property and makes sure he/she haves a lot of vegetables and fruit every day . But if he lives in a region where it’s difficult to get them , she/he should take multivitamins.

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What does he/she mean by a "serving ?" A serving is a small portions of food . one serving of grains =one slice of bread or one spoonful of rise ,cereal or pasta one serving of fruit =one piece of any fruit one serving of vegetables= one potato , two spoonfuls of corn .