Полищук Алина, 2012 год, 8 "В" класс, "Здоровый образ жизни"
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Polischuk Alina 8 “V” 2012Слайд 2
A healthy lifestyle - a way of life of the individual to disease prevention and health promotion. HLS - a concept of human activities aimed at improving and maintaining health through proper nutrition, physical fitness, morale and avoiding bad habits.
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elements of HLS : Healthy lifestyle - is actively involved in labor, social, family and household, recreational forms of human life. • training in early childhood health habits and skills; • Environment: safe and suitable for living, understanding of the impact on the health of surrounding objects; • rejection of bad habits: self-poisoning legal drugs ( alkoyadom , tabakoyadom ) andillegal . • Meals: modest, corresponding to the physiological characteristics of a particular person, awareness of the quality of used products; • Movement: a physically active life, including special physical exercises ( eg , gymnastics), taking into account the age and physiological characteristics; • Care of the body: the observance of the rules of personal and public hygiene, knowledge of first aid skills; • hardening;
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On the physiological state of a person is greatly influenced by his psycho- emotionalstate , which depends in turn on his mental facilities. Therefore, some authors also highlight the following additional aspects of healthy lifestyles: • emotional well-being: mental hygiene, the ability to cope with their own emotions and difficult situations; • intellectual well-being: a person's ability to learn and use new information for the optimal action in the new circumstances; • Spiritual well-being: the ability to establish really meaningful, constructive life goals and to strive for it, optimistic.
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The most useful food . Scientists have named the 10 most useful products for humans: • Tomatoes • Oatmeal • Kiwi • Dark Grapes • Oranges • Broccoli • Avocados • watercress • Garlic • Olive oil
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Vitamins : The most important condition for the preservation of health - a balanced diet, normal growth and development rights. According to the latest World Health Organization (WHO), the state of human health only 15% dependent on the organization of medical services at the same rate - from genetic characteristics, and by 70% - from lifestyle and diet. Today there is no doubt that good nutrition is not only the energy value of food, balanced diet of proteins, fats and carbohydrates, but also security in vitamins, trace elements and minerals. Vitaminodefitsitnye now considered state of the World Health Organization, including the problem of starvation.
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Sources of vitamins of vegetable and animal origin : A E Carrots, citrus fruits Corn, sunflower, olive oil, peas, sea buckthorn Butter, cheese, eggs, liver, fish oil D B1 Milk, eggs, fish oil, cod liver oil, fatty fish Brewer's dried yeast, pork, wheat germ, oats, nuts (hazelnuts) B2 PP Yeast extract, wheat germ, wheat bran, soybeans, Green vegetables, nuts, grains whole grains, yeast broccoli, Liver, egg yolk, cheese Meat, including chicken, liver, fish, milk, cheese B5 B6 Yeast, legumes, mushrooms, rice Seedlings and wheat bran, green leafy vegetables Liver, meat offal Meat, liver, fish, milk, eggs B9 B12 Nuts, green leafy vegetables, beans, wheat germ, Yeasts, algae, Liver, kidney, eggs, eggs, cheese, milk, bananas, oranges, Eggs, meat offal cheese, meat, fish H Egg yolk, liver, kidneys
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WE ARE FOR A HEALTHY LIFESTYLE!
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