Спорт.Как поддерживать форму.

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Support of the form. To support the form for the beginning it is necessary to pass some items: 1. It is necessary to use vitamins. 2. To go in for sports. 3. There are no harmful products.

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The volleyball Basketball Football Tennis Roller skates Rugby football Figure skating Kinds of sports:

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Football. Football , « a foot ball ») - a command kind in which the purpose is to hammer into the contender legs or other parts of a body (except for hands) greater, than a command of the contender quantity of times. Now the most popular and mass

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Tennis. Tennis - a kind of sports in which compete or two players (« single game »), or two commands consisting of two players (« pair game »). … Patrick Makinroj, Peter Bobo Tennis for "teapots" = Tennis For Dummies. - М .: "Williams", 2007

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Rugby. Rugby football ( rugby football , more often simply rugby ) - with an ovalwhich players of each command, transferring each other hands and legs, try приземлить in a test floor behind a gate of the contender or to hammer in it into the ¡-shaped gate. The ball should fly by above a crossbeam of a gate.

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Roller skates. Roller skates- boots with the frames attached to them in which it is fixed from two five wheels. The first record about use of roller skates is dated 1743.

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Figured skating. Figured skating - the skating concerns to The basic idea consists in movement of the sportsman or pairs sportsmen on with changes of a direction of sliding and performance of additional elements .) under Figure skating as a separate kind of sports was generated in 60 19 century and has been recognized on I the Congress of skaters. The first competitions took place in the Vein per among men of figure skaters.

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Basketball. Basketball (English basket - a basket, ball - a ball) sports command ball game. In basketball two commands play, each of which consists of five players.

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The volleyball. The volleyball (English volleyball from volley - « to strike a ball since summer » (also translate as "flying", "soaring") and ball - "ball") - a kind of sports, command … the Central body of volleyball as international kind of the sports, corrected defining arch FIVB (English).

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An eutrophy. 1. Eat more vitamins. 2. Eat vegetables and fruit.

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Vitamins. Vitamins - group of low-molecular organic connections concerning a simple structure and the various chemical nature. It is a combined team, in the chemical attitude, the group of organic substances incorporated on the basis of their absolute necessity for as a component of food. Vitamins contain in food in very small quantities and consequently concern.

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Vegetables.

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Fruit.

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Harmful products.

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