Экзамен по английскому языку в 7 классе

Healthy lifestyle

 Nowadays it has become important and modern to be fit. If you want to feel fit you should go in for one kind of sport or another. Sport helps people to stay in a good shape, to support health, it prevents from illnesses. Sport makes us more organized and better disciplined in our daily activities. All kinds of physical exercises are very useful to make our bodies strong and to keep ourselves fit and healthy. Doing sports a person begins to take care of his health.

I believe that everyone should do everything to be healthy. Good health is better than the best medicine. However some people don’t think about their health very much. The worst habits people have are smoking, drinking alcohol, taking drugs, eating a lot of high-fat food, physical inactivity, sleeping too much or too little, snacking or skipping breakfast.

For example, speaking about smoking, we have to say it has become the most urgent problem. Smoking kills about 3 million people every year. Smoking causes bronchitis, asthma. Your clothes and hair will have a terrible smell. Your teeth will turn yellow. You will have bad breath. A smoker is 22 times more likely to die of lung cancer than a non-smoker. In fact 30 % of all cancer death are caused by smoking. Smoking causes heart attacks.

So, all these bad habits destroy the health and could double the chance of dying. So if people want to feel and look great it’s very important for them to go in for sports, to have regular healthy food, to sleep seven or eight hours, get up early, give up smoking and alcohol.