Cheering up

                                        Cheering Up

Many people want to achieve success in life, but it’s easier said than done. There are so many distractions that it can be challenging to discipline one’s self to accomplish a monumental goal. I have to say , I`m late night person, non-morning person. I hate the moment to get out of bed. By the time I get home from school, I do not have the energy to do my homework. In the evening I do not want to go to bed early. After many false starts I found the way to get myself up. So I went to bed late and got up late, my productivity and happiness decreases. So I decided to try the morning  exercises. I spend the time at school from 8 AM until 5 PM  sometimes  longer depending on the day workouts as I felt. That was a year ago. Now I feel great when I leave my home for school and the sun is shining within me. My exercises have always been on my schedule for nearly 20 minutes.

 Cheering up is easier said than done, but if it gets people to quit telling you to perk up as though that idea had never occurred to you, it’ll be well worth the effort. To help yourself get out of a rut, try the following ideas.

1. Watch cute or funny videos. At any given moment on the internet, you’re about two clicks away from a video of an adorable and/or hilarious animal that’s guaranteed to coax at least a smirk out of you. If that’s not your thing, look up a tried and true comedian, a movie clip that busts you up, or anything else that might tickle your funny bone.
2. Get in touch with an old friend. You know, the one you’ve been meaning call for months (or even years) but you just keep putting it off. Let go of your guilt for not having done it sooner and enjoy catching up. If you can’t get a hold of them on the phone, take the time to write a long email.
3. Play in the dirt. No, really; scientists are finding that friendly bacteria in the soil actually trigger the brain to produce serotonin and have an antidepressant effect.  If you have a garden, get out there and dig. Watching the bugs, birds, and beautiful colors certainly won’t hurt either.
4. Sing and dance. Although it hasn't been proven, there might be a "body feedback hypothesis" that will help you feel a little more confident . Hide out in your room, put on a happy song and dance  and sing  along like you mean it. If you don't know the words to a song, look up the lyrics and read them as you sing or make up your own lyrics as you go along. For your dancing, do a silly novelty dance like the robot , chicken dance , moonwalk  or the macarena .
5. Cheer someone else up. There's an idea that floats around many New Age circles which says if you want something, give it sincerely to someone else. If you can make someone else happy, why can't you make yourself happy? Ask the people around you how they are doing. Listen to them  and try to find a way to make them feel better. You'll draw your attention away from your own negativity and in doing away with theirs, you'll probably get rid of yours too.
6. Hug someone. Hugs release endorphins. Find someone to give you a hug, even if it's someone you’ve only just met. Random strangers are surprisingly open to giving hugs in many cultures.
7. Exercise. Physical activity releases endorphins that naturally perk up your mood. Some studies suggest that a workout is just as effective as anti-depression medication in curing negative moods and attitudes.

           Good Luck To You!